Hi there and welcome to my FREE Exclusive Fitness Page!
I created this page for your fitness questions and to share my Fitness Journey with you.
I show you how I get in shape – sharing detailed insights you’ll find nowhere else.
You’ll get access to my
✅ own personal Workout-Programs (detailed infos you’re only get here: which specific splits, exercises, reps, sets, tempo, breaks, … I use within my private workouts. which weights do I personally use / what are my PRs; Top- and WarmUp Sets)
✅ how my Nutrition, Macros and Supplementation looks like during specific training phases
✅ how my detailed routines and lifestyle looks like, how I personally improve my health and much more.
Train like me and get fit and healthy with me!
You can chat with me here and ask your questions about fitness
or you can subscribe to my VIP page with my sexiest content out there:
@stefaniemacherhammer